{"id":24667,"date":"2015-02-09T23:41:37","date_gmt":"2015-02-10T02:41:37","guid":{"rendered":"http:\/\/www.blogdotarugao.com.br\/v1\/?p=24667"},"modified":"2015-02-09T23:41:37","modified_gmt":"2015-02-10T02:41:37","slug":"grupo-de-ciclistas-pedal-da-murinha-movimenta-a-noite-desta-segunda-feira","status":"publish","type":"post","link":"https:\/\/www.blogdotarugao.com.br\/v1\/2015\/02\/09\/grupo-de-ciclistas-pedal-da-murinha-movimenta-a-noite-desta-segunda-feira\/","title":{"rendered":"GRUPO DE CICLISTAS &#8220;PEDAL DA MURINHA&#8221; MOVIMENTA A NOITE DESTA SEGUNDA-FEIRA"},"content":{"rendered":"<h3 style=\"text-align: justify;\"><a href=\"http:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal11.jpg\" class=\"gallery_colorbox\"><img loading=\"lazy\" class=\"aligncenter  wp-image-24679\" src=\"http:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal11.jpg\"  alt=\"pedal11\" width=\"571\" height=\"428\" srcset=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal11.jpg 552w, https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal11-300x225.jpg 300w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/><\/a>O Grupo de Ciclistas Pedal da Murinha, vem movimentando as segundas-feiras em Itapetinga.<a href=\"http:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal7.jpg\" class=\"gallery_colorbox\"><img loading=\"lazy\" class=\"aligncenter  wp-image-24675\" src=\"http:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal7.jpg\"  alt=\"pedal7\" width=\"571\" height=\"321\" srcset=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal7.jpg 960w, https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal7-300x169.jpg 300w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/><\/a><\/h3>\n<h3 style=\"text-align: justify;\">Com bicicletas iluminadas e ciclistas protegidos com equipamentos apropriados, o grupo percorre 22 quil\u00f4metros por noite em per\u00edmetro urbano.<\/h3>\n<h3 style=\"text-align: justify;\"><a href=\"http:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal5.jpg\" class=\"gallery_colorbox\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24673\" src=\"http:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal5.jpg\"  alt=\"pedal5\" width=\"552\" height=\"414\" srcset=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal5.jpg 552w, https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal5-300x225.jpg 300w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/a><\/h3>\n<h3 style=\"text-align: justify;\">Segundo o m\u00e9dico do esporte Ricardo Nahas, do Hospital 9 de Julho, andar de bicicleta pode ser comparado \u00e0 caminhada ou at\u00e9 mesmo \u00e0 corrida. &#8220;Em um passeio de cerca de 40 minutos, tr\u00eas vezes por semana, j\u00e1 \u00e9 poss\u00edvel dar adeus a diversos problemas decorrentes do sedentarismo&#8221;, aponta. Antes, entretanto, recomenda-se fazer uma avalia\u00e7\u00e3o m\u00e9dica para determinar a intensidade do exerc\u00edcio, j\u00e1 que cada pessoa apresenta um determinado peso e condicionamento f\u00edsico. &#8220;Para os que desejam emagrecer, \u00e9 necess\u00e1rio associar a atividade a uma alimenta\u00e7\u00e3o equilibrada&#8221;, afirma.<\/h3>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-24667 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal.jpg\" class=\"gallery_colorbox\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal-150x150.jpg\"  class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal1.jpg\" class=\"gallery_colorbox\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal1-150x150.jpg\"  class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal2.jpg\" class=\"gallery_colorbox\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal2-150x150.jpg\"  class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal3.jpg\" class=\"gallery_colorbox\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal3-150x150.jpg\"  class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal4.jpg\" class=\"gallery_colorbox\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal4-150x150.jpg\"  class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal5.jpg\" class=\"gallery_colorbox\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal5-150x150.jpg\"  class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal6.jpg\" class=\"gallery_colorbox\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal6-150x150.jpg\"  class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal7.jpg\" class=\"gallery_colorbox\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal7-150x150.jpg\"  class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal8.jpg\" class=\"gallery_colorbox\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal8-150x150.jpg\"  class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal9.jpg\" class=\"gallery_colorbox\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal9-150x150.jpg\"  class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal10.jpg\" class=\"gallery_colorbox\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal10-150x150.jpg\"  class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal11.jpg\" class=\"gallery_colorbox\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal11-150x150.jpg\"  class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal12.jpg\" class=\"gallery_colorbox\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal12-150x150.jpg\"  class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal13.jpg\" class=\"gallery_colorbox\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/02\/pedal13-150x150.jpg\"  class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<h3>Por Eliomar Barreira<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>O Grupo de Ciclistas Pedal da Murinha, vem movimentando as segundas-feiras em Itapetinga. Com bicicletas iluminadas e ciclistas protegidos com equipamentos apropriados, o grupo percorre 22 quil\u00f4metros por noite em per\u00edmetro urbano. Segundo o m\u00e9dico do esporte Ricardo Nahas, do Hospital 9 de Julho, andar de bicicleta pode ser comparado \u00e0 caminhada ou at\u00e9 mesmo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[70,9,2,1,69],"tags":[],"_links":{"self":[{"href":"https:\/\/www.blogdotarugao.com.br\/v1\/wp-json\/wp\/v2\/posts\/24667"}],"collection":[{"href":"https:\/\/www.blogdotarugao.com.br\/v1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blogdotarugao.com.br\/v1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blogdotarugao.com.br\/v1\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blogdotarugao.com.br\/v1\/wp-json\/wp\/v2\/comments?post=24667"}],"version-history":[{"count":2,"href":"https:\/\/www.blogdotarugao.com.br\/v1\/wp-json\/wp\/v2\/posts\/24667\/revisions"}],"predecessor-version":[{"id":24683,"href":"https:\/\/www.blogdotarugao.com.br\/v1\/wp-json\/wp\/v2\/posts\/24667\/revisions\/24683"}],"wp:attachment":[{"href":"https:\/\/www.blogdotarugao.com.br\/v1\/wp-json\/wp\/v2\/media?parent=24667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blogdotarugao.com.br\/v1\/wp-json\/wp\/v2\/categories?post=24667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blogdotarugao.com.br\/v1\/wp-json\/wp\/v2\/tags?post=24667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}