{"id":45669,"date":"2015-11-21T23:47:57","date_gmt":"2015-11-22T02:47:57","guid":{"rendered":"http:\/\/www.blogdotarugao.com.br\/v1\/?p=45669"},"modified":"2015-11-22T18:51:42","modified_gmt":"2015-11-22T21:51:42","slug":"quatro-exercicios-abdominais-pra-deixar-a-barriga-durinha","status":"publish","type":"post","link":"https:\/\/www.blogdotarugao.com.br\/v1\/2015\/11\/21\/quatro-exercicios-abdominais-pra-deixar-a-barriga-durinha\/","title":{"rendered":"Quatro exerc\u00edcios abdominais pra deixar a barriga durinha"},"content":{"rendered":"<h3 id=\"noticia-olho\" style=\"text-align: justify;\"><img loading=\"lazy\" class=\"  wp-image-44153 alignleft\" src=\"http:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/10\/m\u00e3o-barriga.jpg\" alt=\"m\u00e3o barriga\" width=\"584\" height=\"405\" srcset=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/10\/m\u00e3o-barriga.jpg 480w, https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/10\/m\u00e3o-barriga-300x208.jpg 300w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/>Professor de educa\u00e7\u00e3o f\u00edsica, Diego Paladini mostra s\u00e9rie de exerc\u00edcios para fazer em casa. Veja detalhes no v\u00eddeo abaixo:<img loading=\"lazy\" class=\"  wp-image-45672 alignleft\" src=\"http:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/11\/barrigag.jpg\" alt=\"barrigag\" width=\"586\" height=\"345\" srcset=\"https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/11\/barrigag.jpg 460w, https:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/11\/barrigag-300x177.jpg 300w\" sizes=\"(max-width: 586px) 100vw, 586px\" \/><\/h3>\n<div id=\"noticia\" class=\"noticia\">\n<h3 class=\" \" style=\"text-align: justify;\">Aquecimento, abdominal, prancha&#8230; Diego Paladini, professor de educa\u00e7\u00e3o f\u00edsica, mostra quatro exerc\u00edcios para se fazer em casa e deixar a barriga durinha para o ver\u00e3o.<img loading=\"lazy\" class=\"  wp-image-45673 alignleft\" src=\"http:\/\/www.blogdotarugao.com.br\/v1\/wp-content\/uploads\/2015\/11\/barrigag1.jpg\" alt=\"barrigag1\" width=\"584\" height=\"385\" \/><\/h3>\n<h3 class=\" \" style=\"text-align: justify;\">A s\u00e9rie inclui abdominal bike, prancha em T, exerc\u00edcio com bola de futebol e abdominal infra.<\/h3>\n<p><iframe loading=\"lazy\" id=\"sambaads_0\" src=\"http:\/\/d366amxgkdfvcq.cloudfront.net\/iframe\/484994ff7096f93e5a460865cd283693?m=23645&amp;t=&amp;sk=&amp;tm=&amp;plp=&amp;plw=&amp;plh=&amp;ct=&amp;tb=&amp;tbbg=&amp;tbfs=&amp;org=&amp;rfr=http%3A%2F%2Fsaude.ig.com.br%2Fbemestar%2F2015-10-22%2Fquatro-exercicios-abdominais-pra-deixar-a-barriga-durinha.html\" width=\"585\" height=\"329\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Professor de educa\u00e7\u00e3o f\u00edsica, Diego Paladini mostra s\u00e9rie de exerc\u00edcios para fazer em casa. Veja detalhes no v\u00eddeo abaixo: Aquecimento, abdominal, prancha&#8230; Diego Paladini, professor de educa\u00e7\u00e3o f\u00edsica, mostra quatro exerc\u00edcios para se fazer em casa e deixar a barriga durinha para o ver\u00e3o. A s\u00e9rie inclui abdominal bike, prancha em T, exerc\u00edcio com bola [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[70,1,12],"tags":[],"_links":{"self":[{"href":"https:\/\/www.blogdotarugao.com.br\/v1\/wp-json\/wp\/v2\/posts\/45669"}],"collection":[{"href":"https:\/\/www.blogdotarugao.com.br\/v1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blogdotarugao.com.br\/v1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blogdotarugao.com.br\/v1\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blogdotarugao.com.br\/v1\/wp-json\/wp\/v2\/comments?post=45669"}],"version-history":[{"count":1,"href":"https:\/\/www.blogdotarugao.com.br\/v1\/wp-json\/wp\/v2\/posts\/45669\/revisions"}],"predecessor-version":[{"id":45674,"href":"https:\/\/www.blogdotarugao.com.br\/v1\/wp-json\/wp\/v2\/posts\/45669\/revisions\/45674"}],"wp:attachment":[{"href":"https:\/\/www.blogdotarugao.com.br\/v1\/wp-json\/wp\/v2\/media?parent=45669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blogdotarugao.com.br\/v1\/wp-json\/wp\/v2\/categories?post=45669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blogdotarugao.com.br\/v1\/wp-json\/wp\/v2\/tags?post=45669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}